Logo The Automated Morningness-Eveningness Questionnaire  
Welcome to the Automated Morningness-Eveningness Questionnaire

Our questionnaire gives you advice about your "circadian rhythm type."

There will be 19 questions about your daily sleep-wake habits and the times of day you prefer certain activities. Answering should take only about 5-10 minutes. As soon as you finish, you will receive personalized feedback.

For each question, select the answer choice that best describes you. Base your judgments on how you have felt in recent weeks.
Use the next button at the bottom of the screen to move to the next question.
If you want, you can also use the previous button to review earlier questions and change your answers.